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Day Retreat

This month Day Retreat will be on the Sunday, January 25, 2015. Yogis should bring their favourite dish to share with other yogis.

Please see the agenda below.

Place: Manawmaya Theravada Buddhist Society
13260 108th Ave
Surrey BC
(604) 951-9054
Time: from 9:00 a.m. to 4:30 p.m. (Stay full-day, please)

The following is the detailed Vipassana Meditation schedule:

9:00 a.m. – 10.00.a.m. Sitting (posture) in the shrine hall at your own spot
10:00 a.m. – 11:00.a.m. Walking (posture)
11:00a.m. – 12:00 noon Lunch
12:00 noon – 1:00 p.m. Walking (posture)
1:00 p.m. – 2:00 p.m. Sitting (posture)
2:00p.m. – 3:00 p.m. Walking (posture)
3.00p.m. – 4:00 p.m. Sitting (posture)
4:00.p.m. – 4:30 p.m. Rest or drink refreshment juice

(Note: Yogis can choose any comfortable posture to mediate including “Standing” posture.)

Participating in the Day Retreat will be free of charge.
Please let Aunty Nu know at (604) 525 6908 if you would come.
Please pass this message to the ones who do not have email address.