Manawmaya Theravada Buddhist Society is holding Day Retreats at the MTBS monastery in Surrey, British Columbia on the last Sundays of the month since June, 2011. The next retreat is planned for Sunday, February 26, 2012 between 9am and 5pm.

Everyone who wishes to attend is encouraged to register a week in advance by calling Sayadaw U Sanda at 604 951 9054. Participating in the Day Retreat will be free of charge.  Please bring your favourite dish to share with other yogis. You may also bring a small dish for Sayadaw U Sanda’s swoon.

Vipassana Meditation Time Table:

09:00 am - 10:00 am Sitting (posture) in the shrine hall at your own spot

10:00 am - 11:00 am Rest period

11:00 am - 12:00 noon Lunch, donated by Khin San Wai and family

12:00 pm - 01:00 pm Walking (posture)

01:00 pm - 02:00 pm Sitting (posture)

02:00 pm - 03:00 pm Walking (posture)

03:00 pm - 04:00 pm Sitting (posture)

04:00 pm - 04:30 pm Rest period
04:30 pm - 05:00 pm Sayadaw's Dhamma Talk

Location : 13260 108th Avenue, Surrey, British Columbia, V3T 2J6 Tel: 604 951 9054

Parking is available next door.

Please note that March Dhamma Talk will be on the Sunday, March 11, 2012.