Monthly Day Retreat

This month’s Day Retreat will be on Sunday, October 22, 2017. U Tin Aye, Daw Myint Myint Yee and family will sponsor lunch for the yogis.

Please see the agenda below.

Place:

Manawmaya Theravada Buddhist Society (MTBS)

13260 108th Ave Surrey BC

Time:

Fom 9:00 a.m. to 4:30 p.m. (Stay full-day, please)

The following is the detailed Vipassana Meditation schedule:

9:00 a.m. – 10.00.a.m.            Sitting posture in the shrine hall at your own spot

10:00 a.m. -10:30.a.m.           Walking posture

10:30 a.m. to 11:00 a.m.        Standing or Sitting posture

11:00 a.m. – 12:00 noon         Lunch

12:00 noon – 12:30 p.m.         Walking posture

12:30 p.m. – 1:30 p.m.            Sitting posture

1:30 p.m. – 2:00 p.m.              Walking posture

2:00 p.m. – 2:30 p.m.              Standing posture

2:30 p.m. – 3:30 p.m.              Sitting posture

3:30 p.m. – 4:00 p.m.             Standing posture

4:00 p.m. – 4:30 p.m.              Rest or drink refreshment juice

Participating in the Day Retreat is free of charge.

Please remember to kindly RSVP by phoning Sayadaw U Sanda know at (604) 951 9054, emailing at mtbscanada@gmail.com or calling the Tans at (604) 588 1251 if you would come so that the donors will know how many people will come and how much food they should prepare.

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